What makes a good yoga blog? Good, substantive content. I like a distracting bit of clickbait as much as the next person, but it helps to combine the fluff with the occasional sprinkling of deep thought. Oh, and easy on the product placement please. Trustworthiness Are the post authors credible and not too flighty? This is the quality a yogic discussion has when it doesn't rely too heavily on Venus ascending in the dominant house of Uranus in the aspect of Ganesh to convey some sense of spiritual gravitas. A good author tries not to be so open minded that her brain falls out. Frequent posting. You've got to keep that blog fresh. Something we here at DoYogaWithMe are terrible at and hoping to improve. You may have noticed our own yoga blog isn't in our top five and that's not false humility. There are other criteria but let's keep it simple and work with these. In no particular order then, the top five yoga blogs of 2015: 1. Daily Cup of Yoga A comfortable place to fill up on all things yoga. The cup of yoga appears to be not quite daily anymore, but there's more than enough to keep my interest, and a large archive. The guest bloggers are good. There seems to be nothing but guest bloggers lately, however, which yoga workout for weightloss is possibly a sign that this popular blog is winding down. Meatiness: 7 Trustworthiness: 8 Activity: 5 2. J. Brown Yoga Definitely the highest density of interesting, original posts with lots of engagement in the comment threads as well. Mr. J. Brown is doing it right. This well-designed blog is easy on the eyes too. He has to be forgiven for posting only once a month recently. I'm sure he has a day job. Meatiness: 10 Trustworthiness: 10 Activity: 3 3. MindBodyGreen More of a catch-all health and alt-living magazine than a yoga blog. We'll just focus on the category, "yoga," which is one subsection of the body in MindBodyGreen. Immediate points lost for the annoying newsletter pop-up. Why are pop ups back? We hated them the first time. Once you get past that you'll be treated to a long list of low-cal content, but the thing is, there's a ton of it. At least one new post per day. So if you're addicted to yoga, and need a very regular fix, there may be something here for you. Meatiness: 4 Trustworthiness: 8 Activity: 10 4. Rachel Yoga Our very own Rachel Scott maintains a blog that's noteworthy for its openness, humour and lively style. The blog is a window into Rachel's soul as she explores life through yoga. It's a different approach to yoga blogging and it works. But don't take my not-so-objective word for it. Check it out for yourself. Meatiness: 9 Trustworthiness: 10 Activity: 5 5. Yogadork A few years ago The New York Times described Yogadork as "a kind of Gawker.com for yogis, the blog tiptoes the line where yoga intersects with pop culture." Is that a good thing or a bad thing? Not sure. But, hey, maybe hearing what Ellen Degeneres has to say about yoga pants will brighten your day, and if so, then mission accomplished. Meatiness: 2 Trustworthiness: 6 Activity: 7 https://www.doyogawithme.com/top-5-yoga-blogs
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It takes a lot to become a Navy SEAL. It involves sheer grit, determination and a Navy SEALs workout session that is called 'Hell Week'! Any aspiring Navy SEAL needs to go through a thorough physical screening after which a series of rigorous training schedules are conducted.
Physical Screening Test or PST This is a mandatory requirement for all aspiring Navy SEALs and no one is spared! It is so tough to pass this test that all candidates are almost always out of breath afterwards! Firstly the Navy SEAL will need to swim a length of 500 yards using breast or side stroke within 12.5 minutes. This is followed by a 10 minute rest after which 42 push ups need to be performed in 2 minutes flat! After a brief rest of 2 minutes the Navy SEAL will need to do 50 sit ups within 2 minutes again followed by a 2 minute rest. After this a series of 6 pull-ups need to be done from a dead hang with no time limit to it. This is followed by a 10 minute rest after which 1.5 miles need to be run through within 11.5 minutes. These are the bare minimum tests needed to check a Navy SEALs fitness level. The training sessions Once the candidate has passed the PST next comes a rigorous set of training sessions. Navy SEALs workout and training comprises of 3 phases. The first is a 25 week course of basic underwater demolition / SEAL which is also known as BUD/S. This is then followed by a 4 week intensive training on military parachute such as HILO as well as HALO. After this the third phase involves a 19 week session of SEAL qualification training called SQT. As compared to other training courses the Navy SEAL training comprises 11 months and hence is one of the lengthiest in the world! It is also one of the toughest as the Navy SEALs fitness https://www.pinterest.com/pin/544654148654685406/ levels are checked and need to be in excellent condition to overcome these physical tests. BUD/S - 1st phase of training This first phase of Navy SEALs workout is held at San Diego at the Naval Special Warfare Center. Initially a 5 week INDOC or indoctrination course is started followed by 3 phases of physical conditioning which spans 8 weeks, diving practice which spans 8 weeks and finally land warfare tactics which span 9 weeks. Military parachute - 2nd phase This is conducted at the Military Freefall School and during this phase various Navy SEALs workout sessions are conducted. Candidates are trained on military freefalling tactics. SEAL Qualification Training or SQT - 3rd phase This phase of a Navy SEALs training involves specialized knowledge acquisition with the help of special equipment and weaponry. It is only after a candidate is able to successfully pass the SQT that he or she officially earns the status of a US Navy SEAL. http://www.articlebiz.com/article/127415-1-us-navy-seal-fitness-training/ SINGAPORE (Reuters Life!) - Bikram Choudhury, the yoga guru who stirred controversy by copyrighting his "hot yoga" style, is known as much for his love of diamond-studded wrist watches and Hollywood clientele as for his supple poses. Beverly Hills-based Choudhury, 62, founded Bikram Yoga, a series of yoga poses done in a heated room, more than four decades ago, and says his global franchise now reaches 50 million students worldwide. He has upset yoga traditionalists by aggressively protecting the Bikram Yoga brand through lawsuits, trademarks and copyright. Critics have denounced his moves as selfish, but Choudhury is unfazed. "When I'm in India I do things like an Indian, when I'm in Japan, I'm a samurai, and when in Hollywood I'm a playboy," he told Reuters in an interview. Beefy and brash Choudhury, who started practicing yoga at the age of three, does not charge for his classes in India, but his classes in the United States go for around $20 per session. "When in Rome, do as the Romans do. You have to protect your intellectual property by making copyrights, trademarks and franchising, so I did," he said. "Whatever people think of me, it doesn't matter. Those who know me, they love me and the world will do anything for me." Only teachers trained by him and who pay franchising fees can use the name and series of 26 poses in their studios. Many yoga instructors say that this runs counter to the basic principles of yoga, an ancient Indian practice uniting the mind, body and spirit. "LOUIS VUITTON" YOGA Not shy of appearing materialistic, Choudhury compared other forms of yoga to counterfeit bags and declared Bikram Yoga to be a "Ferrari" experience. "You go to a Louis Vuitton shop, you pay $3,000 for a bag, but you go to Los Angeles downtown, you can buy a counterfeit for $50 -- that's the difference," he said. "I sell the truth," he said. "Fire burns, period. Bikram yoga works," said Choudhury, wearing a white t-shirt that hugged rippling muscles. Choudhury, who also sells CDs, books and tank-tops, claims not to know the size of his wealth. However, he told Reuters that a magazine put it at $3.5 billion. Born in Calcutta, he said he taught the Pope in the 1960s as well as India's first Prime Minister Pandit Jawaharlal Nehru, before opening his first yoga studio in the United States in 1973. He has reportedly taught yoga to Hollywood's glitterati including Brooke Shields and Michael Jackson. "Oh everybody, you name it," Choudhury said in response to a question on which Hollywood stars he is currently coaching. While Choudhury maintains that he is in the business of saving lives through yoga, he defends his lavish lifestyle -- with a mansion and fleet of restored classic cars -- as a bikram yoga definition necessity in order for him to fit into the world of Hollywood. "A yogi who has no attachment to material things lives in caves, lives for himself in the Himalayas. We had to come out of caves, go to ugly society and help the society." (Editing by Neil Chatterjee and Sophie Hardach) http://www.reuters.com/article/us-yoga-bikram-idUSSYD24390620080303 Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted. Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax. In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more. All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school. Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle. In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move. All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out. You can choose certain exercises to rid yourself of particular pains, such as power yoga workout back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear. Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga. http://www.articlebiz.com/article/288331-1-what-is-yoga/ God is the Only Object of Meditation: He is the Final Object of the Inner Eye
How stupid to focus on anything but the voice of God inside us. This voice, as strong as life within every human being, is life. It is the soul and the impulse of the mind that cries out the name of God. Unless you are deaf to your inner voice. Unless you suffocate your inner impulse. Unless you blind yourself to this voice. Then, it fills you https://del.icio.us/georginevinson with its reality, with its power, with its warmth. It is the light that sends fills your mind and fulfils your heart and nourishes your soul. Meditation tells us to focus on our breath. Meditation calls us to concentrate on how to feel our pulse, our inside. But what is the worth of breathing without God. It is He who has given us breath. Can you think of anybody else who can give breath? Is it you who has invented breath? Is it you who give yourself your breath? But for the ignorant and arrogant person breath is already there and then we must use it as an object of meditation and stop at that. Should the object of meditation leads us to think about the breath itself and to wonder about its presence, use, its structure, its mechanism, its origin, its purpose, then and only then we can conclude a creator that made this magnificent machine to allow man to communicate what he understands. If the object of mediation is to focus on objects for objects sake then meditation is a waste of time. The purpose of meditation or, in other words conscious profound thinking, is to focus on an object, and to feel the object, in order to seize its nature, essence, presence, and meaning. This is shortsightedness should we be contended with this only. All objects indicate by necessity an origin. Then it is up to us to continue our impulse for meditation all the way or stop short of understanding. This is what Buddhists do. They are well contended with the object itself. But stand short of its essential purpose of being that is indicating the origin of its presence: God. Buddha has denied God. With his illuminated wisdom he meditated but blinded himself to God. Well, he is free to do so. But his atrocious crime of blindedness is to lead some three hundred millions of people to be blind. And he very well succeeded, but it is not his fault to blind people. Rather it is the fault of the people to blind themselves. Meditation is to see with one's inner eye of the mind and the soul. So if the external eye does not see God then the inner eye of the self must see God in everything. But Buddha blinded himself to this reality. He did not see God with his internal eye and remained in darkness as all Buddhists do. What an irony to blind oneself to God while claiming meditation? http://god.ezinemark.com/meditation-reaches-god-for-the-awakened-blind-people-do-not-see-god-1690ca0f8fd.html |
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