Whether it be considered as part of modern clinical psychology or of ancient Buddhism, mindfulness is a popular concept that has been linked to mental success. Mindfulness is defined as a persons ability to bring his complete attention to the present time, occurrence, or experience so that he becomes acutely aware of what happens one moment after the next. The concept of mindfulness is similar to that of mental awareness.
Why Mindfulness is Important Although paying attention to every moment that passes sounds like an easy or normal thing to do, if you really try it, you will find that its more than what you think. Mindfulness requires constant awareness of everything that is going on, from events, actions, down to the minute feelings that take place inside you in response to what is currently happening. This is attention that you yourself regulate and focus on the current moment. Unfortunately, most times, our minds tend to drift away to other things so we are not fully aware of what is going on around us. Sometimes, we may be aware, but only partially, because there are other distracting thoughts in our head. This prevents the brain from absorbing important information and catching simple details that pass through our lives on a regular basis. Amazing Benefits of Mindfulness If so, we are missing out on the wonderful proven benefits of mindfulness. In the world of modern psychology, inducing a state of mindfulness is an effective technique used to treat disorders related with pain, stress, anxiety, depression, eating problems, as well as addiction. In normal individuals, mindfulness is known to help boost the immune system, keep the psyche healthy, and protect the mind from negative influences and feedback. It is also a popular stress reduction method. When you are mentally aware of what is going on and how you are reacting to everything around you, you have the opportunity to sift through them and choose only beneficial thoughts and reactions. For example, if you feel anxious, since you are aware of yourself becoming increasingly more anxious by the moment, you can put a stop to it in the middle of the process before the anxiety fully sets in. According to further power yoga truth research, mindfulness helps fill you with positive emotions. And studies show that positive emotional states are the breeding ground of positive outcomes. So if you want to invite positive results in all aspects of your life, mindfulness can help you achieve that. But how can you achieve mindfulness? After all, the world is blasting one negative feedback after another at the speed of sound. Wherever you go, the world sends these negative messages, which can easily get buried in your system, to come out at the least fortunate moments. Subliminal Therapy Instilling Mindfulness One effective way of promoting mindfulness or mindful awareness is through subliminal therapy. Subliminal messaging is a therapy wherein messages are sent to your subconscious to convince it to become more mindful. Here are some examples that can effectively invite mindfulness into your life: I am constantly aware of what I think. I am conscious of all my thoughts. I control every thought in my head. I choose what to think. I focus only on positive thoughts. These messages can help install mindfulness into your system without your even trying to be mindful. All you have to do is invest in a subliminal audio or subliminal video made for this purpose and listen or watch every day; its that effortless. There are also plenty of these products around, especially over the Internet. Reap the benefits of being constantly aware of your surroundings and being mentally alert at all times, all with the help of subliminal messages. http://thought.ezinemark.com/achieving-the-optimum-state-of-mindfulness-with-subliminal-messages-322708f5cec.html
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NEW YORK -- Rochelle Udell spent almost 50 years working in the hard-charging worlds of advertising and magazine publishing, with senior positions at places like Vogue and Self. When it came time for her to retire about a year ago, she knew she was going to need some help adjusting.
"This new transition of my life is going to take place, and I need a tool to start to deal with it," said Udelle. The tool she found was meditation. CBS News "When the time came to retire, I wasn't sure what I was going to face," she told CBS News. "When I woke up the next day and I didn't have the train to get on or a job to go to, I was faced with: 'What kind of conversations am I going to have, with whom, about what?' Meditation gave me a pathway to ask those questions without panic." She has since moved on to what she calls her "encore" as an artist. Besides helping her find answers to those questions about her life transition, meditation also helped improve aspects of Udell's overall health. She describes herself as naturally anxious person, but meditation has helped her ratchet down her stress, be more patient, and even sleep better, resulting in "more consistent energy." The 71-year-old used to be a marathon runner, but isn't able to run like she used to. "Meditation has absolutely helped me cope with my body changing," she said. She's now comfortable enjoying long power walks. Udell's routine consists of meditating for 20 minutes twice Yoga Workout a day in the morning and evening. Her husband Doug Turshen does it, too. They practice Vedic meditation, which consists of sitting with your eyes closed and using a specific sound or mantra to "settle" the mind and body into a restful state. Udell learned this form of meditation from her son, Ben Turshen, who has been a Vedic meditation teacher in New York for about three years. Turshen's students vary in age, but said about a third of of them are 50 and older. Many are coming to him with high levels of anxiety because of age-related health problems and stress sometimes linked to retirement. "A lot of people identify with their job and their career and that loss of identity ... they don't have the same purpose that they had while they were in the workforce. So that's one reason. The other reason is that their bodies can no longer do what they used to do, and that always causes some suffering," he said. Turshin, 35, has helped his students through those anxieties and physical limitations with the practice of meditation. He says he has even seen it make a difference for people coping with chronic joint pain. "We don't lose the sensory perception of the brain, but the way we appreciate that sensation changes. And we no longer appreciate the sensation for something that makes us upset or angry," said Turshen. Ben Turshen (Right) leading Vedic meditation class CBS News The impact meditation may have on physical and mental well-being is attracting the interest of mainstream medicine and researchers at prestigious institutions. Dr. Sara Lazar, a neuroscientist at Massachusetts General Hospital, has been studying meditation and the brain for the past 18 years, and has found that the practice can make a difference as we age. "There's been numerous studies demonstrating that as we get older our gray matter starts to shrink, so that is why it takes us a little longer to figure things out and we're not quite as sharp as we were when we were younger," Lazar explained. One of her studies found that completing an eight-week mindfulness meditation program resulted in measurable changes to the gray matter in the brain in areas affecting learning, memory and stress management. "With the non-meditators, their brains were declining with age as expected," she said, whereas in the group of people who meditated in the study, "their rate of decline was much slower than the rate of decline of the non-meditators, suggesting that meditation may help preserve gray matter structure with aging." Udell appreciates the many ways meditation has made a difference in her life. "Meditation has allowed me to focus very successfully without distraction," she said. "I've used meditation to help me find my next chapter, my place, my encore." http://www.cbsnews.com/news/meditation-retirement-brain-health/ Yoga Styles: Guide to the Most Popular Types
The image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna's well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. One of its appeal is that it can be practiced by elders and it can improve the overall physical fitness of athletes. If you want to start practicing yoga, here is a quick guide to the basic types of yoga. While most of them are based on the same ancient postures, each yoga style has a different focus. Some of the yoga styles focus on strengthening the body while others focus on flexibility. Other types of yoga focus mainly on breathing, relaxation, and meditation. Most of the yoga styles that were adopted in the west, were derived from the Hatha Yoga, which is a general term that refers to the physical branches of the ancient Indian philosophy. The purpose of the traditional Hatha Yoga was to achieve balance between mind and body through moral discipline and physical exercises, which are expressed by a series of asana: postures, panorama: breathing and meditation. Western culture adopted mainly the physical aspects of the Hatha Yoga and ignored the moral aspects, usually even the breathing and meditations aspects. All the yoga styles that were derived from the Hatha Yoga share the same basic principle that mental balance can be achieved through practice of physical exercises and postures. Each yoga style chooses to focus on different aspect. Ashtanga Yoga: This focuses on the flow http://www.artofliving.org/us-en/yoga of postures in order to improve strength, stamina and flexibility of the body. During a Asthanga Yoga class, the participants jump from one posture to another. Therefore, this type of yoga is not the ideal for beginners. People who are not well fit may find it too difficult and demanding. However, if you are interested in improving your strength, flexibility and stamina and you are fit enough to deal with an hour of jumping from one posture to another, Asthanga Yoga can suit you. Power Yoga: This is an American development of the Asthanga Yoga that also adopted several elements from other types of yoga styles. You can find Power Yoga classes mainly in fitness and health clubs. Power Yoga focuses on strengthening the body by performing Hatha Yoga postures for a longer time to improve both physical flexibility and mental focus. Power Yoga can be a good exercise for athletes, people who practice types of fitness activities and people who want to tone their body. Bikram Yoga: A Bikram Yoga class features a series of 26 Hatha Yoga postures practiced in a heated room. It is also known as Hot Yoga. The purpose of the heat is to allow the participants to get into each of the yoga poses in a deeper and power yoga workout safer manner. The heat also helps clean the body from toxins promoting sweating. Bikram Yoga focuses more on the workout of the entire body, including the internal organs and less on flexibility. Bikram Yoga is not recommended to pregnant women and people who suffer from high blood pressure and heart conditions, but it can improve the physical fitness of people who recover from injuries. Iyengar Yoga: This focuses on the physical alignment of the body and the accurate performance of each posture. Some of the Iyengar Yoga postures are practiced with the assistance of props such as blocks and belts that are designed to help the participants achieve the most accurate posture and to protect their bodies from injuries. Since the flows between postures are not practiced, Iyengar Yoga classes are less intense and therefore more suitable for people who are less fit. Iyengar Yoga improves body strength and flexibility and can fit people of any age and every physical condition. http://www.articlebiz.com/article/1051354896-1-yoga-program/ Yoga, which means discipline, was developed in the year 300 by an Indian https://delicious.com/chelseaginsberg Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted. Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little https://www.verywell.com/yoga-4014625 strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax. In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more. All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school. Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle. In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move. All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out. You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear. Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga. http://www.articlebiz.com/article/288331-1-what-is-yoga/ |
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