My name is Nicoline Valkenberg. I'm a yoga teacher and we're going to show you today a few yoga moves for beginners, some simple poses that would be safe and easy for you to try if you're new to yoga.
So start by lying on your back. And Lynn's going to take her right knee in toward her chest. Hold on to that knee with both hands; you can interlace your fingers on the top of your knee. And begin to extend your left leg up into the air and reach it out along the floor. And as you press away through the straight leg, continue to hug the bent knee in toward your belly, toward your chest. And from here, drawing both knees back in toward the chest, switching the grip Yoga for Strength and Focus to behind the knees and rock your way on up to seated. null Table Pose / Cat Stretch Shift onto your hands and knees, finding a table top position. And Lynn's going to stack her knees right below her hips about hips' distant apart width-wise, the hands right below the shoulders, spreading the fingers out as wide as possible. Use the breath to guide movement through the spine so the inhale will lift the tailbone upward, guiding the spine into a nice arched back, the shoulders pull back, the chest lifts through and with the exhale, curling the tail bone under, then navel draws in and the head can hang. Do this a few times, breathing in to find the arched shape in the back, staying spread-wide through the palms and then breathing out to curl the tailbone and round the back. Get Your Questions Answered at the ABCNews.com OnCall+ Wellness Center Continue to coordinate this movement with your breath, using the inhale to assist in opening the front of the ribs, the front of the chest and using the exhales to open the back of the body. Downward-Facing Dog From here, we can shift into downward-facing dog pose by tucking the toes under. The hands shift forward about 3 to 4 inches, and as the toes tuck under the knees lift up off the floor. The belly and the ribs push back toward the thighs and the head hangs between the arms. The goal here isn't to get straight legs, it's more to get a long line from http://www.empoweryogastudio.com/ the fingertips to the sitting bones, so keep the knees as bent as you need to, the heels as high as you need to, to get that nice long yawn through the spine. Tadasana/Mountain Pose The next pose we'll work is Tadasana, or mountain pose. You just want to check that the feet are about hips' distance apart and that the feet are parallel to each other. From there begin to press down into the feet as the arms reach above the head, drawing the inner arms right back alongside the ears, getting a wide spread to the fingers. Take about five breaths here, using the inhales to spread the upper ribs and lengthen the spine. Use the exhales to ground the feet and drop the tail. Warrior II Pose From here, reach the arms out as you step the feet out about legs' distance apart, so the ankles will be right below the wrists. From there, start with the right leg -- turn the right foot out 90 degrees and the left foot in about 45 degrees. Level the hips, lifting that right hip up in line with the left and begin to bend that right knee, taking it directly over the ankle. Breathe here, finding that mountain pose alignment through the spine by elongating the rib cage upward as the shoulders move down the back. The gaze moves forward over the front middle finger, continue to breathe steadily -- about five breaths. And when you're ready to switch sides, use a breath in to straighten the legs, switch the feet and a breath out to sit down on the other side. And the fronts of the shoulders move down the back, the gaze turns and the breath deepens. Take another five breaths here, feeling the feet, feeling the spine elongate. When you're ready to come out, breathe in to straighten the legs. Breathe out to step the feet together and draw the palms together in front of the chest. And those are our beginner's moves. Looking for more information about nutrition, fitness, sleep and other mind-body activities? Visit the ABCNews.com OnCall+ Wellness Center to get your answers. http://abcnews.go.com/Health/WellnessNews/story?id=6889859
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Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method.
The https://www.ctpoweryoga.com/ term came into common usage in the mid-1990s when a few teachers who had studied with Ashtanga guru Sri K. Pattabhi Jois began to attempt to make what they had learned more accessible Power Yoga for Beginners to western students. They also wanted to move away from the rigid Ashtanga sequence, which is a set series of poses that are always done in the same order. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out. Who Invented Power Yoga? Two American yoga teachers are most often credited with the nearly simultaneous invention of Power Yoga on opposite coasts: Bryan Kest, based in Los Angeles and Beryl Bender Birch, based in New York. Both were part of the second generation of American Ashtanga students, in that Kest originally learned from David Williams and Bender Birth from Normal Allen. Williams and Allen were both among Jois's first western students. Kest went on to study with Jois in Mysore, India. Bender Birch, who had previously done Sivananda, Kundalini, and Iyengar yogas, worked with Jois during his trips to the U.S. in the 1980s. Kest and Bender Birth both used the term Power Yoga to differentiate the intense, flowing style of yoga they were teaching from the gentle stretching and meditation that many Americans associated with yoga. Bender Birch has said that when she started calling her classes Power Yoga, she still taught the Ashtanga sequence of poses. Larry Schultz, who studied Ashtanga with Jois beginning in the eighties, also introduced a form of Power Yoga at his iconic San Francisco studio, "It's Yoga," in the early nineties. Schultz broke with Jois's method by mixing together poses from the first three Ashtanga series. Schultz later codified his approach into a style he named Rocket Yoga. Baron Baptiste is another well-known yoga teacher who has successfully established his own style of Power Yoga, Baptiste Power Vinyasa. Baptiste had also studied Iyengar and Bikram. Using the non-specific term Power Yoga gave each of these innovators the freedom to draw methods and poses from all their influences simultaneously to create something new. What to Expect in Class Although Power Yoga classes vary widely from teacher to teacher, you can expect to find some intense flowing yoga with a minimal amount of chanting and meditation. Gyms and health clubs, in particular, have taken up the term as a way to let their clienteles know that this is exercise. Prepare to work hard and work up a sweat. https://www.verywell.com/what-is-power-yoga-3566853 HOME
SCHEDULE PRACTICE CLASS DESCRIPTIONS PRICING NEW STUDENTS TEACHER TRAINING WORKSHOPS CONTACT HOME SCHEDULE PRACTICE CLASS yoga travel yoga workout DESCRIPTIONS PRICING NEW STUDENTS TEACHER TRAINING WORKSHOPS CONTACT http://shop.lenovo.com/us/en/laptops/lenovo/yoga-laptop-series/yoga-laptop-13/ data-src="https://static1.squarespace.com/static/56ad9b2ed210b8e61ab9229e/56ae23fe20c647cb0a2e4c06/56aefbc68259b53131def0a9/1467528367909/MY003_homepageIMGslides-04.png" data-image="https://static1.squarespace.com/static/56ad9b2ed210b8e61ab9229e/56ae23fe20c647cb0a2e4c06/56aefbc68259b53131def0a9/1467528367909/MY003_homepageIMGslides-04.png" data-image-dimensions="8250x5000" data-image-focal-point="0.5,0.5" alt="MY003_homepageIMGslides-04.png" data-color-suggestedbg="#ffffff" data-weight-topleft="light" data-weight-topright="light" data-weight-bottomleft="light" data-weight-bottomright="light" data-weight-suggestedbg="light" data-load="false" data-image-stretch="false"/> http://www.modern.yoga/ Keyword Search Mindfulness Exercises by: Steve Gillman Mindfulness exercises let you "tune in" to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. They also don't have to be difficult. Easy Mindfulness Exercises Anytime you are stressed, stop, and carefully watch yourself to identify what's bothering you. You may be expecting something bad to happen, or http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858?pg=2 perhaps there is an argument going on just below the surface of your consciousness, or you're worried about something, or in pain in some way. Notice everything you can. This self-observation is crucial. It will get easier as you do it more. You'll start to realize just how many things are going on in your own head, distracting you. Now deal with these mind-irritants. Make the phone call that's on your mind, take an aspirin, apologise to whomever you were fighting with. You can write things on tomorrow's to-do list, to get them off your mind. And if there's nothing you can do right now, tell yourself that. When you do this exercise, you'll feel less stressed, and more able to concentrate on the tasks at hand. You can have more brain power today. A Better Mindfulness Exercise Sit down, relax and breath deeply through your nose. Let your eyes close and be aware of your breath going in and out. Move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify. After a few minutes, start listening to sounds in the room, without thinking about them. Just listen, while still maintaining an awareness of your body and your breath. In ten minutes or so, or when it feels right, open your eyes and look around as if you are seeing for the first time. Let your eyes rest on an object for half a minute, examining it without talking about it in your mind. Then move to another object, and another, while still maintaining an awareness of your body, your breathing, and any sounds. Just stay in this state of mindfulness for a few minutes, until Meditation for anxiety you are ready to get up. When you are aware of your body, breath and immediate enviroment, you are more fully "in the moment." Your mind is in a receptive state, with fewer mental distractions that can prevent clear thinking. An exercise like this before important mental tasks will give you greater brain power, specifically more focus and concentration. Today is a good day to learn something new. Why not try one of these mindfulness exercises? About The Author Steve Gillman has been studying brainpower and related topics for years. For more on How To Increase Brain Power, and to get the Brain Power Newsletter and other free gifts, visit: http://www.IncreaseBrainPower.com. This article was posted on December 06, 2005 << Back to "Self Improvement And Motivation" Index http://www.articlecity.com/articles/self_improvement_and_motivation/article_3465.shtml Anxiety is a terrible emotion that can be crippling to deal with. Most people will at some point feel tense or fearful but severe anxiety can be overwhelming; you are completely powerless within your own body. Panic attacks and feelings of dread can occur out of the blue and it's not unusual for a sufferer to hide away indoors in an attempt to avoid these feelings.
In 2009 I was diagnosed with Post Traumatic Stress Syndrome, which can occur following a traumatic event. My anxiety was severe: I'd be gripped with fear just sitting on my sofa, I couldn't sleep (when I did, the nightmares would make me wish I hadn't) and my muscles were so tense they hurt. Worse of all were the panic attacks; my heart would feel as though it was going to burst out of my chest whilst I struggled to catch my breath, my palms slick with sweat. If any of these symptoms sound familiar, it's important to consult your GP or a health-care professional for advice. I went to my GP, who prescribed me medication and Cognitive Behavioural Therapy (CBT) sessions. Neither were quick fixes but eventually I began to reclaim my life. Several years on and my anxiety is (mostly) under control but I struggle with public places, especially if they are crowded. My absolute worst place for triggering an anxiety attack is the humble supermarket. I'm not sure why, but I cannot walk down those food aisles to this day without experiencing moderate anxiety, or even a full-blown panic attack. Sounds stupid, right? Inside, I think it's stupid too and I know there's nothing that can hurt me in a supermarket but anxiety isn't rational and it's really very difficult to control the resulting emotions. Here are some of the strategies that have worked for me: Face Your Fear It's natural to avoid something you're afraid of or that makes you feel uncomfortable. However, avoidance can make the issue worse. Recognising that you're feeling anxious is the first step to moving forward. Acknowledge your emotions and that you've dealt with them before can help your feelings of anxiety to pass. My CBT therapist told me to think of worst-case scenarios, so that I could recognise that I wasn't actually in any danger. For example, if I began to feel anxious in a supermarket, I could think of the worst thing that could happen to me and how likely this would be to happen; the rational part of my brain would then begin to relax as it accepts the reality of the situation. Zone Out If telling myself everything was ok didn't work, the next coping mechanism I was given was to focus intently on a particular object until the feelings began to subside. For me, this was usually a tin of tomatoes or something similar but this did work and has become my fall-back strategy. Breathe Consciously Your breathing will generally get faster if you begin to feel anxious and erratic breathing is a symptom of a full-blown panic attack. Therefore, controlling your breathing can help calm you before your emotions escalate. Try inhaling for a count of four, holding your breath for a count of four and then exhaling for a count of four. Repeating this, like focusing on an object, gives you something other than how you're feeling to focus on. I practise Yoga and often use other breathing techniques but the count-of-four one has been the most effective for me. Phone A Friend Mostly, I am not alone when I http://freemeditations.com/ go out. My boyfriend is my rock and his embrace can be enough to make me feel safe if I get anxious in a public place. Even just talking to him about how I'm feeling can help me control my emotions. However, part of my 'facing your fear' therapy was going out alone - first for a short walk and building up to shopping or visiting a cafe solo. This was incredibly difficult but did help to re-build my independence. I still don't feel entirely comfortable being out in public alone, but I can do it: I have my life back. That said, there are always going to be days where I'm not feeling very strong; maybe I haven't been sleeping well or I am stressed about work. Being out alone at these times can be daunting, so I've found calling a friend or family member and just chatting to them for a few minutes can help me feel as though I can cope. Choose A Mantra Sometimes, just uttering some comforting words can https://trello.com/ritascribner help. I don't know who first said either of these sayings but they've both given me strength. If something bad happens, I tell myself: 'This too shall pass' and if I feel like my life is spiralling of track I remind myself: 'Everything will be ok in the end; if it's not ok, it's not the end.' There is a life after anxiety, I can promise you that. Seek professional help, experiment with complimentary therapies and accept the help of those who love you and you'll soon find yourself again. http://www.infobarrel.com/How_To_Cope_With_Anxiety_In_Public_Places As a Team Beachbody® Coach, Owner and Chief Fitness Instructor Amy Carr provides Novalife Fitness students with exclusive access to Team Beachbody® fitness programs, tools, easy-to-follow meal plans, nutrition advice, and support to help them reach their fitness goals and enjoy healthy, fulfilling lives!
Get support and tools for real results. Learn perfect workouts to accommodate your busy schedule. Get in shape in the privacy of your own home with cardio, strength, and endurance training. Lose weight on your terms - in six weeks, 60 days, or 90 days. Take the guesswork out of losing weight with easy-to-follow portion control and good, simple nutrition. Choose from a wide range of programs to match all fitness ability levels, including: The PiYo low-impact, high-intensity workout to define your body without bulking up or straining your joints. The 22-Minute Hard Corps program, a quick, boot camp-inspired, no-nonsense workout combining fitness and nutrition to get you fit from head to toe. The 21-Day Fix to sculpt your body while learning portion control. The Masters Hammer & Chisel workout designed around an eight-pound medicine ball to challenge your strength, stamina, and stability, so you can sculpt your ultimate physique at lightning speed To select the fitness program and nutritional products that are right for you and your fitness goals, please email Team Beachbody Coach Amy Carr for a complimentary consultation today! Experience Novalife Fitness for yourself. Join us for a COMPLIMENTARY class today! Amy and Novalife Fitness are excellent for anyone who wants to improve their level of physical and mental fitness. I have been going to Amy's small personalized classes for two years and love every minute. The workouts can be tailored so that they match any level of fitness and everyone can participate in a positive energy-charged atmosphere. Even when we are working hard we have fun. Anyone embarking on a fitness regime would greatly benefit from Amy's classes at Novalife Fitness. Amy came highly recommended to me and has gone beyond my expectations. I have attended Amy's classes for over four years. Her positive attitude is a great asset to her willingness to work with her clients at their own levels." I've been going to Amy's pilates class for four years and love the workouts. She is great at tailoring the exercises to different levels of capability and intensity. Also, the classes are small, so you get plenty of attention when you are learning new moves, and the atmosphere is always extremely positive. I hired Amy as my personal trainer in October 2014 and have not looked back since. She really understands the specific needs of each client and customizes unique fusion workouts that combine yoga, pilates, free weights, resistance training, and cardio. After a few sessions, you can really start seeing results. If you are looking for a great workout, whether in a group setting or a private session, I would highly recommend Amy. She makes working out really fun! I love Amy's classes! I have been attending twice a week for about nine months and I am stronger and feel more balanced than ever. Every class is different - you just never know what gift you are going to get that day! Amy also offers amazing mediation time at the end of her Tuesday class which is so relaxing and https://en.wikipedia.org/wiki/Yoga life-giving. You will never regret giving her classes a try. The other thing I appreciate about Amy is how she instructs her class - she travel yoga explains and gives modifications for many levels, so that everyone has a great experience! No matter your age, shape, or size, Amy makes you feel special and creates incredible classes and personal training sessions. Best instructors I know work here! You won't regret a lifestyle change like this! 1545 NW Mall Street; Issaquah, Washington, 98027 © 2016 Novalife Fitness. All rights reserved. http://issaquah.yoga/beachbody/ "I actually never believed really in meditation. ... I thought it was a joke," she said during an interview.
That all changed one day back in September. While she was on her computer working and everyone else in her class was meditating, she just fell asleep sitting up. "When I woke up, I was like, 'What happened?' ... It just completely relaxed me." Ever since then, every day before French class, she grabs a mat, lies on the floor and listens to her teacher, Violaine Gueritault, telling her and her classmates to clear their minds as she guides them through a process of relaxing each part of their body. "It helps so much. It really does," said Lexxi, 18, who has been diagnosed with anxiety disorders. "I tend to be less anxious afterwards. Let's say I am having a real hard day at school and then I go to French and we meditate for 10 to 15 minutes, I feel so much better. No anxiety, no stress, just relaxed." The guided meditations are all part of a fast growing trend in education, where more schools are providing mindfulness exercises to students and teachers in response to the enormous pressures students are facing. The drive to get good grades and gain acceptance into elite colleges, combined with participation on sports teams and other after-school activities, and hours of homework mix together to make teenagers the most stressed group of people in America when school is in session, according to a 2014 American Psychological Association survey."A lot of it started when I started off as principal here. We had these forum meetings with the parents, and one of the patterns that came up over and over again was this idea of the great stress that the students were under," said Layne Millington, principal of Marblehead High School. Gueritault, who is a psychologist and a passionate advocate of mindfulness, started offering morning meditation sessions two times a week before classes. "I thought a lot of students would make fun of the whole thing, and boy was that a surprise," she said. Instead, the kids were very receptive and very eager. "It was incredible how quickly it snowballed," said the mom of two, ages 18 and 21. (Her daughter graduated from Marblehead High School last year.) Gueritault said teachers spoke up and asked "What about us?" And so she started doing workshops for the teachers last spring -- workshops that are now being offered to teachers throughout the district. Gueritault also taught mindfulness and meditation discovery to students in freshmen and junior year in three hourlong sessions as part of the school's wellness program. And just last week, the school opened what it calls a Zen Room, which will be offered daily from 9 a.m. to 2:30 p.m., complete with yoga mats, blankets, tranquil music and soft lighting, staffed by teachers trained in mindfulness to guide the students during their study hall breaks. The cost for all the programs, about $16,000, has been covered through grants from the Friends of Marblehead Public Schools and the Marblehead High School Parents' Council. Students "are just craving for ways to handle and cope with their stress" in healthy and nondestructive ways, said Gueritault. "It becomes sort of like instinctive and intuitive for them to just search for alternative ways to cope with their stress that have nothing to do with drugs or alcohol or whatever destructive behavior." Millington, who is in his third year as principal at the school, said the climate at the school is much better after implementing mindfulness. Students who participate seem much more relaxed and easier to talk to, and they can be more precise and more specific if there's something going yoga workout routine on that they are concerned about, he said. For many kids today, they don't realize the stress they're under until something comes along and shows them, he added. "I think that's the reason that the students are latching on to this because when they've had a chance to stop, think, breathe and really kind of feel where they're at, they know how much stress they're under finally and now that they are aware of it, they can try to do something about it," said Millington. 'It's really exploded' The number of schools offering mindfulness to their students and the number of educators seeking to learn about the concept has "really exploded" over the past five years, said Dr. Dzung Vo, author of "The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time." "When I first started giving talks to schools or to doctors or to parents about mindfulness for teens, most people in the audience had never heard the word and now when I give talks, almost everyone has been hearing about it and quite a few people have actually experienced it for themselves, so it's just been phenomenal," said Vo, a pediatrician specializing in adolescent medicine at British Columbia's Children's power yoga benefits Hospital and a clinical assistant professor at the University of British Columbia Faculty of Medicine. "It's taking off at schools around the country, public and private, low income, high income, middle income. Across the board, it's growing," said Patrick Cook-Deegan, who works with schools to develop and implement mindfulness programs. He also heads up an organization where he does one-on-one mentoring that includes mindfulness, with males 15 to 24."A large part of being a human being is having social, emotional and attention skills and in the majority of schools I visit, we don't actually teach kids how to pay attention or how to deal with their inner states in a healthy way. We just assume that they'll learn them somewhere else," said Cook-Deegan, who is also an education innovation fellow at the K12 Lab at Stanford's Institute of Design, which is known as the d.school. While the research on the impact of mindfulness on teenagers is still relatively new and not as comprehensive as the research that has been done on adults, the results from preliminary studies are promising, said Vo. Mindfulness has been shown to help students have better relationships and more positive behaviors and help them perform better at school, he said. A recent study found it can help students improve their memory. Mindfulness has also been shown to improve teens' physical health and their mental health, said Vo.Gina Biegel is a psychotherapist and founder and director of Stressed Teens, which teaches mindfulness skills and provides tools for children in their preteen years and throughout adolescence. She conducted research on the effect of mindfulness-based stress reduction on adolescents 14 to 18 who were under psychiatric care or who had been so in the past. What she and her fellow researchers found was a reduction in self-reported anxiety, depression, obsessive symptoms and interpersonal problems when teens were given mindfulness training. Helping students let thoughts 'come and go' "Mindfulness is another way of looking at life skills. It's really being present to what we're doing," said Biegel, who created an app for teens called Take a Chill and a "Be Mindful" card deck for teens, with 50 ways to be present in your life as it is taking place. What mindfulness does is it helps teens build "from the forces they already have within" and this can boost self-confidence and self-esteem, and lead them to http://www.health.com/health/gallery/0,,20727134,00.html be less focused on judgment, she said. "If you look at how teens perceive things, perceive and appraise them as stressful, that shifts and changes" with mindfulness, she said. For instance, something that might feel so stressful and important at that moment, such as "Oh my boyfriend and I broke up and we were going out for four weeks and that is the end of the world," may feel less important and stressful as they learn impermanence and how things change when they sit with them, and how they don't always have to react and respond, she said. Over a semester of mindfulness training or during a retreat with teens, Cook-Deegan, the educator and speaker who is helping design a new purpose-based high school, said teens begin to notice their thoughts. And then, you see them come to the realization of "'Oh, you can actually let thoughts come and go, you don't have to cling and hold on to them'," he said. "It's really powerful to watch students realize sometimes for the first time that they don't have to believe every thought that comes into their head." When people started teaching mindfulness to teens, there was a lot of skepticism, said Vo, the pediatrician and author who teaches an eight-week mindfulness program for teenagers with depression, anxiety and other chronic illness, including chronic pain. "People thought, 'Oh teenagers are too immature or they're not capable of learning something like mindfulness,' but my experience has been the complete opposite," said Vo. He tells the story of a teenager who was around 16 and who was missing quite a bit of school and sports because of stomachaches. Through mindfulness, she learned that her stomachaches had a lot to do with her own stress and that she could actually practice mindfulness including short breathing exercises to help cope with her stress and anxiety. One day, when she started to feel sick and her stomach started to hurt, she practiced breathing for three minutes and she started to feel better. For the rest of the course, she didn't miss a single day of school, which was a "real life-changing experience" for her, said Vo, who is also a board member of the Mindfulness in Education Network, which will be convening a conference in March for educators who are interested in bringing mindfulness to schools. Today's teens, growing up in a social media world, also don't often realize how much stress all the technology and nonstop noise can cause, said Biegel, who will be taking her mindfulness curriculum to a different state each month beginning in April. She tells the story of how after one session with teens, one girl had tears in her eyes. When she asked her if she was OK, the teen said, " 'I couldn't stand it. It was so silent in here.' And that was so powerful for me because I realized teens are really never in silence," said Biegel, who also works as a counselor with the Center for Developing Minds in Los Gatos, California. "They never have this moment just to be with their thoughts, be with who they are and actually what that feels like, to learn how to be comfortable by yourself." Helping schools be proactive, not reactive At Woodrow Wilson High School in Portland, Oregon, a course on mindfulness, in conjunction with the nonprofit Peace in Schools, started being offered as an elective last year, said principal Brian Chatard. The school has experienced two suicides by students in the past four years, he said. "It's just the reality of dealing with the mental and emotional health of teenagers is sort of a missing piece of high school curriculum, and, really, I think, is ... a mission of mine as a high school principal," said Chatard. "My job is to do more than to provide a strong academic program. The lives of these kids are in my hands and so finding outlets for them to know themselves better, to feel good about themselves, to learn strategies for dealing with stress and anxiety is superimportant to kids navigating high school well." What mindfulness practices do, said Chatard, especially at a school such as Wilson that is very high-achieving, is it allows educators and counselors to give kids the tools to deal with issues such as body image, mental illness and the academic drive for success before those issues take on a dangerous dimension. "What it has enabled us is a proactive approach to dealing with the issues that we only end up dealing with reactively, where kids are in crisis and we learn about it because they've attempted suicide or they've stopped coming to school for two weeks or a month or they're cutting themselves," said Chatard, who said he is committed to continuing to offer the program. Malachi Rosen, another senior at Marblehead High School, started doing the mindfulness and meditation exercises this year, and has done them for about 10 minutes every day before the start of French class since the start of the year. "Over time, despite being skeptical at first, I started to realize and notice the benefits," he said via email. "I have been a lot less stressed, my level of anxiety has gone down and my ability to focus becomes easier," which he said is "saying something" since he has a ton on his plate with school work, rehearsals for two a capella groups and a drama production, and working at a local coffee shop and at his temple. "So to become less anxious and stressed on a daily basis is pretty awesome," wrote Rosen, who is 17. Gueritault says her goal at Marblehead High School and now throughout the district is not to make the teens "expert meditators" but to expose them enough to mindfulness so that on their own, they can go and explore it further. "What I'm interested in is for this experience to be a springboard for them, some sort of catalyst, just to open a door, to just make them aware that this exists and just to kind of like pique their curiosity," she said. "It's a lifelong skill." Seay, the student who is suffering from anxiety disorders, said that when she starts college in the fall, she will either learn how to do mindfulness herself or find a class near her school. "This has helped me so much in these five months that if I don't do it in college, I might explode," she said. "It's so nice." Do you think more schools should incorporate mindfulness to help teens cope with stress? Share your thoughts with Kelly Wallace on Twitter @kellywallacetv or CNN Health on Twitter or Facebook. http://www.cnn.com/2016/02/08/health/mindfulness-teenagers-schools-stress/index.html Google Maps will show where your next Calendar appointment is
Google has been all about change for its suite of productivity apps this week, and now we're seeing what happens yoga workout for weightloss when some of the disparate services combine. On Android, Maps and http://www.corepoweryoga.com/#! Calendar are joining forces to give a quick visual reference for where your various appointments will take place. You need to be signed into both apps with the same account, of course, but other than that it all seems pretty easy to set up and use. Just put the event's address in the "where" box when creating a vinyasa yoga Calendar entry and you should be good to go according to Google's Keyword blog. Maps information has cross-pollinated into Calendar previously, so it's pretty cool to see this go the other way, too. https://www.engadget.com/2016/09/30/google-maps-will-show-where-your-next-calendar-appointment-is/ |
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