'No Regrets Farm' owner Lainey http://www.bikramyogaslc.com/#! Morse shot a video in August showcasing her unique hit idea, Goat Yoga classes carried out outdoors in calming Oregon-based surroundings.
The video shows yoga instructor Heather Davis preparing for and teaching a 26 postures yoga class in the Willamette Valley as the goats greet her and mingle with the attendants. People are traveling from all over America to experience Goat Yoga, Morse told Reuters, and her last classes are already booked up. Now Goat Yoga enthusiasts might have to wait until spring for their next healthy fix as the rain season is about to begin, said Morse who describes Goat Yoga as a wonderful and unique experience. "It may sound silly but it's really just about getting outside in nature with beautiful scenery and having animals around you. Animals can really help humans with stress and illness or grief", the farm owner told Reuters in a written statement. http://www.reuters.com/article/us-usa-yoga-goats-idUSKCN11C2E2
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If you are REALLY serious about meditation, then this is for you What IS meditation---it is the mind's contemplation and concentration on any ONE POINTED thing---we all are meditating the entire day on so many things but do not make it one pointed---some scientists and inventors brought about miracles by this one pointedness Compare your mind to a restless monkey who has been closed inside a house without windows. What would it do? It is going to jump around from room to room searching for a way out---it doesn't Yoga Workout like being there---but after some time the monkey gets tired and settles down in a corner---looks around the room and tries to find something inside the room to interest it In the beginning, during meditation,our mind keeps going out and various thoughts keep us distracted---we are not really concentrating. It is a matter of PRACTICE and PERSEVERANCE. You increase time you give to meditation---for the first 30 to 40 minutes, your mind is restless---but if you continue meditating, gradually you will find the mind right there---AND THEN YOUR INTERNAL JOURNEY BEGINS---With practice, the mind won't take much time to be there. TIPS--- 1---Choose a fixed time every day 2---Do NOT keep the music on---your mind will go to the music & not remain inside you 3---You have to make the mind busy with uttering some words ( any words having deep spiritual value for you-- eg Lord Jesus, I need you ) ---the words serve the purpose of keeping the mind busy with some sublime message 4---Your mind's tongue is busy uttering words---now make your mind's eye busy creating an image of your Lord, and make your mind's ears busy with trying to listen to your Lord's message to you---You are WITH Him---and you are cut off from the outside world Believe me, it is not easy---but practice makes it easier with time and the REWARDS BEYOND IMAGINATION---it Transforms your very Life https://answers.yahoo.com/question/index?qid=1006050624527 |
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