(Reuters Health) - Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory bowel disease that can be exacerbated by stress, a small study suggests.
People with ulcerative colitis have inflammation in the lining of the large intestine that can lead to symptoms like diarrhea and abdominal pain. When symptoms are severe, patients may have sudden loose or bloody stools so often that it impairs their ability to navigate normal daily activities like going to school or work. Researchers studied 77 ulcerative colitis patients who reported a reduced quality of life due to the disease even though their symptoms were clinically in remission. They randomly assigned participants to receive either 12 weekly yoga sessions or written self-care advice and found the yoga group had greater improvements in quality of life. "It seems to be safe and effective, so it is surely worth trying yoga as an add-on to other evidence-based interventions at least for maintenance of remission," said lead study author Dr. Holger Cramer, a researcher at the University of Duisburg-Essen in Germany. "It definitely should not be used as a replacement but rather as an ancillary intervention," Cramer said by email. "That's how it was used in our study." Previous research has linked higher perceived stress levels to more severe ulcerative colitis symptoms, and other studies have also tied yoga to reduced stress in both healthy and sick people, researchers note in the journal Alimentary Pharmacology and Therapeutics. While there isn't a standard treatment regimen that's the same for all patients with ulcerative colitis, they may take a variety of different drugs to curb inflammation and achieve symptom remission. In more severe cases, they may need surgery to remove the colon and rectum. At the start of the current study, patients had been in remission for at least four weeks and no longer than one year. People were excluded if they weren't in remission and had active symptoms, if they had surgery to remove their colon, or if they had medical problems that would make it hard for them to do even light yoga exercises. Patients assigned to yoga during the study took 90-minute classes in what's known as hatha yoga, with postures and breathing exercises designed to calm the body and mind. People in the yoga group were also given manuals to try poses at home and encouraged to keep a daily log of their practice time. Everyone in the control group of self-care patients received two books with general information on ulcerative colitis and strategies for improving symptoms with lifestyle modifications, medication and other approaches. They were asked not to start a yoga practice or any other exercise regimen during the study. With yoga, people reported a better quality of life after 12 weeks of classes, and again three months later. Five patients in the yoga group had side effects like musculoskeletal pain that may have been related to yoga for flexibility the yoga, while none of the mild side effects in the self-care group appeared related to this intervention. One limitation of the study is that many patients dropped out of the yoga class, mainly because it proved too time consuming, the authors note. It's also possible that personal attention from yoga instructors contributed to outcomes for that group rather than the yoga itself, the researchers point out. Still, some previous studies suggest that stress reduction may have direct anti-inflammatory effects, which may explain why yoga reduced disease activity and flares in patients with ulcerative colitis in the current study, said Dr. Gilaad Kaplan, a gastroenterologist, at the University of Calgary in Canada. "Yoga should not replace the medications that help patients with ulcerative colitis go into remission," Kaplan, who wasn't involved in the study, said by email. "But yoga may serve as complementary intervention, particularly in patients experiencing stress or whose quality of life is poor." SOURCE: bit.ly/2q7krgL Alimentary Pharmacology and Therapeutics, online April 5, 2017. http://www.reuters.com/article/us-health-yoga-ulcerative-colitis-idUSKBN17S2Z2
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Fyre Festival organizer is facing an employee revolt | New York Post
Employees at the company responsible for the disastrous Fyre Festival have no idea if they're going to get paid on Friday -- as more details of the co-founder's profligate spending come to light. Earlier this week, Billy McFarland, the 25-year old co-founder of festival producer Fyre Media, held an all-hands meeting at the company offices in New York trying to stem an employee revolt -- but couldn't even answer basic questions about when workers would get paid. "He said, 'Just keep working till Friday, and we'll let you know Friday,'" according to a person who was at the meeting. Mired in money troubles, McFarland may have misled his own employees about the financial solvency of the company, according to sources close to the executive. SEE ALSO Fyre Festival paid $250K for Kendall Jenner Instagram post0:0Billy McFarland's profligate spending habits were revealed in a new...Another person who knows McFarland said that on Sunday he told employees at his other business, a Groupon-like company called Magnises, not to come into work this week. On April 30, Fyre employees sent a company-wide email to McFarland demanding answers about how he was handling the fallout from the boondoggle that had erupted on social media just days before, questioning whether they would get paid. "This company needs to be made honest," the letter said. "Clear budgets. Legitimate paychecks. Paystubs. Health Insurance. Taxes on time. The bonuses promised to all of us in our contracts. Stopping on grossly unnecessary spending (private planes, $30k on speakers) when new members can't even get laptops." The letter also demanded the ouster of Grant Margolin, the chief marketing officer. Many employees personally hold him responsible for the mess-up, one person said. The Fyre Festival rocketed to infamy last week when the luxury Bahamanian music extravaganza--with tickets that cost as much as $12,000--turned out to be little more than a sham. McFarland reportedly blew through millions of dollars on trips for himself and friends, and in one instance, spent $250,000 on a single promotional Instagram post from Kendall Jenner. SEE ALSO Fyre Festival called a 'get-rich-quick scam' in $100 million suit0:0"The island isn't private, as there is a Sandals resort...The letter also asks McFarland about a supposed investment by Comcast Ventures. "What is the implication of this on Comcast's recent investment in the product?" the letter said. "Please provide the terms sheet and explain whether there is a possibility (however remote) of losing funding as a result." At this week's meeting, McFarland assured employees that the Comcast deal was in "the final stages," according to one person present. But Comcast Ventures not only isn't an investor -- it passed on the company months ago. "Comcast Ventures, like many other investors, considered an investment in Fyre's marketplace business," Tina McNulty, a spokeswoman for Comcast Ventures, told The Post. "After conducting thorough due diligence, we were unsatisfied with the results and passed on the investment, as we do with thousands of companies each year. Any indication that we invested in Fyre is completely false." McFarland didn't respond to calls and texts about the letter, or the company's relationship with Comcast. Share this:FacebookTwitterGoogleLinkedInWhatsAppEmailCopy http://nypost.com/2017/05/04/fyre-festival-organizer-is-facing-an-employee-revolt/ ";
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' #leadItemImage':' .listItemThumb'; mediaContainerObj = $("#" + id + storyPlayer.thumbSelector); storyPlayer.positionPlayer(mediaContainerObj); //hide image credit and display video caption $("#" + id).find(".credit").hide(); pc.playVideoByCID(id:videoId); //player functions end New year, new you, new workout. That's the mantra of many come January. If your tried-and-true workout has grown stagnant, check out these still under-the-radar ways to get in shape. Move over SoulCycle, there's a new studio workout coming to town. Group rowing studios are popping up around the nation and enthusiasts say the trend is all about getting back to basics. "Rowing used to be the most popular sport in the U.S.," said Eric von Frohlich, co-founder and owner of Row House in New York City. "I think there's this resurgence coming back, finding the things that really work, the things that are really authentic, and we've tapped into that and we're riding that wave." No longer the dusty machine in the gym corner, rowing is having a major resurgence, even among people who've never been on a machine before. Row House is so popular, Von Frohlich said, that classes are often sold out. If dogs and yoga both help lower stress, why not combine them for finding balance? Though actually balancing -- say on one leg -- is definitely more difficult while holding a wiggly pooch in your arms, the concept of Doga is catching on. One instructor explained that the dogs in doga become props and even weights in some yoga poses. Dog owner Jocelyn James spoke about the benefit of doga, saying, "It's been very powerful for me and Peanut Butter ... she has allergies and a little anxiety. Everything that breathes needs a little healing." Bonus: added time with your precious pooch. Move over hot yoga -- winter's hottest trend in downward dog is doing them in the snow. "Snowga," as it's called, has inspired a popular Instagram hashtag with over 20,000 snaps of yoga lovers playing and posing in the powder. Brittany Holtz, founder of Studio B Power Yoga in Annville, Pa., said when the fluffy stuff hits the ground this season she plans to lead a 45-minute outdoor snowga class. Snowga is great, Holtz said, for those who want to increase their balance, focus, concentration and muscle toning. That's because most snowga classes typically focus on holding, standing or balancing poses such as the tree pose, eagle pose, dancers pose or warrior pose. Snowga participants are encouraged to bundle up with typical winter wear: coats, hats, gloves, socks and boots. "The great thing about the snow and the layers, is if you fall, there's a lot of cushion there, so it adds to that fun element," Holtz added. Running used to be a solitary sport, but that's no longer necessarily true. More and more gyms are offering treadmill classes with a similar vibe to the spin classes that dominated 2015. Think speed and incline intervals set to music under the control of an instructor. NYC has a dedicated indoor running studio https://www.youtube.com/watch?v=FPR1I1qF6DA called the Mile High Run Club, where 45-minute classes that include not only running, but kettlebells and bodyweight moves. 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'show' : 'hide'](); $('.nextOverlay')[currIndex == opts.slideCount - 1 ? 'show' : 'hide'](); if(currIndex > 0) $('.prevTitle').html(pTitle) if(countFlag && (groupFlag == false)) $('.prevCount').html($('.count', opts.elements[opts.currSlide-1]).text()) else $('.prevTitle,.prevCount').html(''); if(currIndex http://abcnews.go.com/Lifestyle/workouts-watch-2016/story?id=35931899 The study of Buddhism leads us from darkness and suffering into happiness and light. Meditation is an important aspect of Buddhism. Using meditation during the study of Buddhism allows us to control our thoughts and focus the mind in order to progress on this path. All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him. This is a quote from Buddha.
The final destination in the study of Buddhism is Nirvana. The path to Nirvana is one step at a time. With each step, the Buddhist practitioner comes one step closer to enlightenment. Buddhists believe that it takes many lifetimes to achieve this goal, and in the meantime, we are reincarnated. But, although reaching this final destination is the goal, the path is also important. In life, the practitioner should improve their ability to meditate and study. In the meantime, the practitioner can achieve higher awareness, find inner peace, and learn to live in the present. Buddhism is currently becoming a popular religion in the west. This is partly due to a greater awareness of religions outside of western religions, and also because of studies that show the health benefits of meditation. These discoveries have brought meditation into the mainstream, and there are those who meditate outside of Buddhism and Hinduism, with no religious convictions in mind. But with the benefits of meditation, people begin to form an interest in the religions behind meditation, both Buddhism and Hinduism. The types of meditation taught in Buddhism are widely varied, and there are different types of meditations that can be done for different problems or obstacles in life. There are also many different Buddhist schools of thought. Each of these schools of thought has a different way of approaching meditation. But the ultimate goal, that of achieving enlightenment is the same throughout the different types of Buddhism. There are different levels of meditation in Buddhism. The first level is tranquility. Tranquility allows the mind to become still, and it helps the practitioner concentrate. Mindfulness of breathing, called pranayama in yogic practices, is the first step of meditation. By focusing on the breath, the practitioner can reach a calm and tranquil state. Even psychologists teach their patients this type of basic meditation. The second level of meditation is insight. The goal here is different than in the first type of meditation. During the insight level of meditation, the practitioner is trying to look for insights into themselves. Insight meditation helps us learn more about ourselves, and it allows us to make changes power yoga to ourselves, and how we cope with life. Meditation teaches us to harness the mind and direct our thoughts to lead to happiness and contentment. It is not necessary to practice Buddhism to enjoy the benefits of meditation. But understand the Buddhist philosophy can enhance meditation and it will also increase the benefits received through regular meditation. http://www.articlebiz.com/article/588252-1-meditating-in-buddhism/ What makes a good yoga blog? Good, substantive content. I like a distracting bit of clickbait as much as the next person, but it helps to combine the fluff with the occasional sprinkling of deep thought. Oh, and easy on the product placement please. Trustworthiness Are the post authors credible and not too flighty? This is the quality a yogic discussion has when it doesn't rely too heavily on Venus ascending in the dominant house of Uranus in the aspect of Ganesh to convey some sense of spiritual gravitas. A good author tries not to be so open minded that her brain falls out. Frequent posting. You've got to keep that blog fresh. Something we here at DoYogaWithMe are terrible at and hoping to improve. You may have noticed our own yoga blog isn't in our top five and that's not false humility. There are other criteria but let's keep it simple and work with these. In no particular order then, the top five yoga blogs of 2015: 1. Daily Cup of Yoga A comfortable place to fill up on all things yoga. The cup of yoga appears to be not quite daily anymore, but there's more than enough to keep my interest, and a large archive. The guest bloggers are good. There seems to be nothing but guest bloggers lately, however, which yoga workout for weightloss is possibly a sign that this popular blog is winding down. Meatiness: 7 Trustworthiness: 8 Activity: 5 2. J. Brown Yoga Definitely the highest density of interesting, original posts with lots of engagement in the comment threads as well. Mr. J. Brown is doing it right. This well-designed blog is easy on the eyes too. He has to be forgiven for posting only once a month recently. I'm sure he has a day job. Meatiness: 10 Trustworthiness: 10 Activity: 3 3. MindBodyGreen More of a catch-all health and alt-living magazine than a yoga blog. We'll just focus on the category, "yoga," which is one subsection of the body in MindBodyGreen. Immediate points lost for the annoying newsletter pop-up. Why are pop ups back? We hated them the first time. Once you get past that you'll be treated to a long list of low-cal content, but the thing is, there's a ton of it. At least one new post per day. So if you're addicted to yoga, and need a very regular fix, there may be something here for you. Meatiness: 4 Trustworthiness: 8 Activity: 10 4. Rachel Yoga Our very own Rachel Scott maintains a blog that's noteworthy for its openness, humour and lively style. The blog is a window into Rachel's soul as she explores life through yoga. It's a different approach to yoga blogging and it works. But don't take my not-so-objective word for it. Check it out for yourself. Meatiness: 9 Trustworthiness: 10 Activity: 5 5. Yogadork A few years ago The New York Times described Yogadork as "a kind of Gawker.com for yogis, the blog tiptoes the line where yoga intersects with pop culture." Is that a good thing or a bad thing? Not sure. But, hey, maybe hearing what Ellen Degeneres has to say about yoga pants will brighten your day, and if so, then mission accomplished. Meatiness: 2 Trustworthiness: 6 Activity: 7 https://www.doyogawithme.com/top-5-yoga-blogs It takes a lot to become a Navy SEAL. It involves sheer grit, determination and a Navy SEALs workout session that is called 'Hell Week'! Any aspiring Navy SEAL needs to go through a thorough physical screening after which a series of rigorous training schedules are conducted.
Physical Screening Test or PST This is a mandatory requirement for all aspiring Navy SEALs and no one is spared! It is so tough to pass this test that all candidates are almost always out of breath afterwards! Firstly the Navy SEAL will need to swim a length of 500 yards using breast or side stroke within 12.5 minutes. This is followed by a 10 minute rest after which 42 push ups need to be performed in 2 minutes flat! After a brief rest of 2 minutes the Navy SEAL will need to do 50 sit ups within 2 minutes again followed by a 2 minute rest. After this a series of 6 pull-ups need to be done from a dead hang with no time limit to it. This is followed by a 10 minute rest after which 1.5 miles need to be run through within 11.5 minutes. These are the bare minimum tests needed to check a Navy SEALs fitness level. The training sessions Once the candidate has passed the PST next comes a rigorous set of training sessions. Navy SEALs workout and training comprises of 3 phases. The first is a 25 week course of basic underwater demolition / SEAL which is also known as BUD/S. This is then followed by a 4 week intensive training on military parachute such as HILO as well as HALO. After this the third phase involves a 19 week session of SEAL qualification training called SQT. As compared to other training courses the Navy SEAL training comprises 11 months and hence is one of the lengthiest in the world! It is also one of the toughest as the Navy SEALs fitness https://www.pinterest.com/pin/544654148654685406/ levels are checked and need to be in excellent condition to overcome these physical tests. BUD/S - 1st phase of training This first phase of Navy SEALs workout is held at San Diego at the Naval Special Warfare Center. Initially a 5 week INDOC or indoctrination course is started followed by 3 phases of physical conditioning which spans 8 weeks, diving practice which spans 8 weeks and finally land warfare tactics which span 9 weeks. Military parachute - 2nd phase This is conducted at the Military Freefall School and during this phase various Navy SEALs workout sessions are conducted. Candidates are trained on military freefalling tactics. SEAL Qualification Training or SQT - 3rd phase This phase of a Navy SEALs training involves specialized knowledge acquisition with the help of special equipment and weaponry. It is only after a candidate is able to successfully pass the SQT that he or she officially earns the status of a US Navy SEAL. http://www.articlebiz.com/article/127415-1-us-navy-seal-fitness-training/ SINGAPORE (Reuters Life!) - Bikram Choudhury, the yoga guru who stirred controversy by copyrighting his "hot yoga" style, is known as much for his love of diamond-studded wrist watches and Hollywood clientele as for his supple poses. Beverly Hills-based Choudhury, 62, founded Bikram Yoga, a series of yoga poses done in a heated room, more than four decades ago, and says his global franchise now reaches 50 million students worldwide. He has upset yoga traditionalists by aggressively protecting the Bikram Yoga brand through lawsuits, trademarks and copyright. Critics have denounced his moves as selfish, but Choudhury is unfazed. "When I'm in India I do things like an Indian, when I'm in Japan, I'm a samurai, and when in Hollywood I'm a playboy," he told Reuters in an interview. Beefy and brash Choudhury, who started practicing yoga at the age of three, does not charge for his classes in India, but his classes in the United States go for around $20 per session. "When in Rome, do as the Romans do. You have to protect your intellectual property by making copyrights, trademarks and franchising, so I did," he said. "Whatever people think of me, it doesn't matter. Those who know me, they love me and the world will do anything for me." Only teachers trained by him and who pay franchising fees can use the name and series of 26 poses in their studios. Many yoga instructors say that this runs counter to the basic principles of yoga, an ancient Indian practice uniting the mind, body and spirit. "LOUIS VUITTON" YOGA Not shy of appearing materialistic, Choudhury compared other forms of yoga to counterfeit bags and declared Bikram Yoga to be a "Ferrari" experience. "You go to a Louis Vuitton shop, you pay $3,000 for a bag, but you go to Los Angeles downtown, you can buy a counterfeit for $50 -- that's the difference," he said. "I sell the truth," he said. "Fire burns, period. Bikram yoga works," said Choudhury, wearing a white t-shirt that hugged rippling muscles. Choudhury, who also sells CDs, books and tank-tops, claims not to know the size of his wealth. However, he told Reuters that a magazine put it at $3.5 billion. Born in Calcutta, he said he taught the Pope in the 1960s as well as India's first Prime Minister Pandit Jawaharlal Nehru, before opening his first yoga studio in the United States in 1973. He has reportedly taught yoga to Hollywood's glitterati including Brooke Shields and Michael Jackson. "Oh everybody, you name it," Choudhury said in response to a question on which Hollywood stars he is currently coaching. While Choudhury maintains that he is in the business of saving lives through yoga, he defends his lavish lifestyle -- with a mansion and fleet of restored classic cars -- as a bikram yoga definition necessity in order for him to fit into the world of Hollywood. "A yogi who has no attachment to material things lives in caves, lives for himself in the Himalayas. We had to come out of caves, go to ugly society and help the society." (Editing by Neil Chatterjee and Sophie Hardach) http://www.reuters.com/article/us-yoga-bikram-idUSSYD24390620080303 Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life. Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted. Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken. Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax. In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more. All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school. Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle. In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move. All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out. You can choose certain exercises to rid yourself of particular pains, such as power yoga workout back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear. Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga. http://www.articlebiz.com/article/288331-1-what-is-yoga/ God is the Only Object of Meditation: He is the Final Object of the Inner Eye
How stupid to focus on anything but the voice of God inside us. This voice, as strong as life within every human being, is life. It is the soul and the impulse of the mind that cries out the name of God. Unless you are deaf to your inner voice. Unless you suffocate your inner impulse. Unless you blind yourself to this voice. Then, it fills you https://del.icio.us/georginevinson with its reality, with its power, with its warmth. It is the light that sends fills your mind and fulfils your heart and nourishes your soul. Meditation tells us to focus on our breath. Meditation calls us to concentrate on how to feel our pulse, our inside. But what is the worth of breathing without God. It is He who has given us breath. Can you think of anybody else who can give breath? Is it you who has invented breath? Is it you who give yourself your breath? But for the ignorant and arrogant person breath is already there and then we must use it as an object of meditation and stop at that. Should the object of meditation leads us to think about the breath itself and to wonder about its presence, use, its structure, its mechanism, its origin, its purpose, then and only then we can conclude a creator that made this magnificent machine to allow man to communicate what he understands. If the object of mediation is to focus on objects for objects sake then meditation is a waste of time. The purpose of meditation or, in other words conscious profound thinking, is to focus on an object, and to feel the object, in order to seize its nature, essence, presence, and meaning. This is shortsightedness should we be contended with this only. All objects indicate by necessity an origin. Then it is up to us to continue our impulse for meditation all the way or stop short of understanding. This is what Buddhists do. They are well contended with the object itself. But stand short of its essential purpose of being that is indicating the origin of its presence: God. Buddha has denied God. With his illuminated wisdom he meditated but blinded himself to God. Well, he is free to do so. But his atrocious crime of blindedness is to lead some three hundred millions of people to be blind. And he very well succeeded, but it is not his fault to blind people. Rather it is the fault of the people to blind themselves. Meditation is to see with one's inner eye of the mind and the soul. So if the external eye does not see God then the inner eye of the self must see God in everything. But Buddha blinded himself to this reality. He did not see God with his internal eye and remained in darkness as all Buddhists do. What an irony to blind oneself to God while claiming meditation? http://god.ezinemark.com/meditation-reaches-god-for-the-awakened-blind-people-do-not-see-god-1690ca0f8fd.html Bikram yoga is a type of yoga exercise that takes place in a hot environment. The benefits of Bikram yoga can be divided into two categories. As with any exercise regimen, the most common benefit is that achieved in the body and health, the second benefit is for the mind.
Some of the benefits of Bikram yoga is to help people meet their health goals. Although yoga does not require any type of weight resistance training, it's ideal for losing excess weight and tone muscles throughout the body. The yoga allows the muscles and tendons stretch, based on a principle similar to isometric exercise. This means that the muscles used are contracted and relaxed, so, working on muscle tone. As it can elevates the heart rate, it's an effective way to lose weight and keep it stable. It also makes good effects on the health of the heart and lungs, as well as all internal organs. The yoga classes are conducted under a hot environment. It basically has all the positive benefits of exercise, but a little higher as the heat ensures bikram yoga workout sweating. The sweat produced expells toxins of the body, weight loss becomes basically acts as a sauna, removing all impurities from the body through sweat, while allowing the person to increase their strength and endurance and its overall flexibility. The benefits to the mind are also present in the Bikram yoga. The quiet and calm can be achieved easily, which helps relieve stress and tension that builds up by the bustle of everyday life. Also elemental level of concentration in the person. The ultimate benefit of healing can be achieved is a feeling of wellbeing, and be happier with the body and health, it helps to eliminate depression, anxiety and even anger. The Benefits The clothing must be made of lycra or some elastic material. A bottle of water. As the session goes by, the Yoga heat increases the temperature in turn with our sweat. Drinking water during class will help to maintain fluid levels in the body. Towel. Most classes will give you one or two towels for a nominal fee. Most people bring their own. A large towel to cover the Yoga mat, and a small towel to rest. If you do not have a yoga mat, the class of Yoga can probably rent one. Clothes to change into after class. It is very likely that after the class your clothes are wet. Also bring hygiene items you want to use after the class, such as hair brush, wipes, etc. It is wonderful to shower after the class. http://www.infobarrel.com/Bikram_Yoga_Benefits_and_Tips |
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